Did you know that less than 45% of women are able to maintain a full head of hair throughout their lifetime? While that statistic can be nerve wracking for many of us, thankfully there are preventative measures we can take to try and prevent hair loss. Here are three ways you can proactively work to prevent hair loss:
Be Mindful of What Hair Tools and Accessories You Use
We get it, we all love a ponytail - especially during the thick of the summer in Athens or at Georgia football games. However, tight hairstyles like braids, buns, ponytails, or overnight hair rollers can cause tension on your hair. This can lead to breakage, snapping, and hair loss.
Consider making adjustments to your typical routine and swapping out tight hairstyles for alternative options. Small adjustments can make a big difference! Low ponytails, claw clip twists, and loose buns or braids still allow you to enjoy your preferred hairstyle. For additional protection, satin scrunchies are a wonderful alternative to elastic ponytail holders. We recommend Kitsch Satin Pillow Scrunchies!
Treat Your Hair with Best Practices in Mind
There are several best practices that we should all keep in mind, regardless of our hair type. As we’ve mentioned in previous blog posts, using a microfiber towel is ideal for drying wet hair. It can reduce breakage and frizz thanks to their smooth material. Our stylists also recommend combing through your wet hair rather than brushing through it.
Using heat protection is critical to keeping your hair healthy and damage-free. It is important to apply heat protectant before heat sources are used on your hair. There are different types of heat protectant - those that are made for wet hair and those that are made for dry hair.
Avoid using heat sources on your hair frequently, and ensure that when you do, your hair is adequately protected.
Take Care of Yourself
Many of us have experienced hair shedding due to elevated stress levels. Meditation, staying hydrated, walking outside, and listening to music are just a few of the ways you can lower stress (all without having to purchase a product!). Decreasing caffeine intake, getting enough sleep, and spending time outdoors are beneficial to reduce stress.
If you’re struggling with hair loss, you’re not alone. Hologram Salon in Athens, Georgia, is a safe space to identify remedies for your hair loss and establish a hair care plan that can help achieve your desired goals. Book your free consultation today or give the salon a call at (706) 850-5250.